Waist to Hip Ratio Calculator
Determine your body fat distribution and understand potential health risks.
Smallest part of waist, above belly button
Widest part of hips/buttocks
Your Ratio
0.75
Shape: Pear
Health Risk: Low
What is WHR?
The Waist-to-Hip Ratio (WHR) determines where your body fat is stored. People who carry more weight around their waist (apple shape) are at higher risk for heart disease and diabetes than those who carry weight around their hips (pear shape).
WHR Charts
| Health Risk | Men | Women |
|---|---|---|
| Low | 0.95 or lower | 0.80 or lower |
| Moderate | 0.96 - 1.0 | 0.81 - 0.85 |
| High | 1.0 or higher | 0.86 or higher |