Steps to Miles Calculator
Convert your step count into distance (Miles & Kilometers).
Estimated based on height. Adjust if known.
How Many Miles is 10,000 Steps?
On average, 10,000 steps is about 4 to 5 miles. The exact distance depends heavily on your stride length.
Calculating Stride Length
Your stride length is the distance from the heel of one footprint to the heel of the next. It varies by height and gender:
- Men: Height × 0.415
- Women: Height × 0.413
Health Benefits
Walking 10,000 steps a day is a popular goal for heart health and weight management. It burns approximately 300-500 calories depending on your weight and pace.
Frequently Asked Questions
Is 10,000 steps scientifically proven?
The number originated as a marketing campaign in Japan in the 1960s, but studies confirm that more movement generally leads to better health outcomes.