Running Pace Calculator
Calculate your pace based on distance and time, or estimate your finish time.
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hr : min : sec
Improve Your Running
Knowing your pace helps you train properly for races. Most runners use "minutes per mile" or "minutes per kilometer" rather than MPH.
Common Race Distances
- 5K: 3.1 miles. A popular distance for beginners and speed tests.
- 10K: 6.2 miles. A bridge to long-distance running.
- Half Marathon: 13.1 miles (21.0975 km).
- Marathon: 26.2 miles (42.195 km). The ultimate endurance test.
Pace vs Speed
Pace measures how long it takes to cover a specific distance (e.g., 8:00 min/mile). Speed measures distance covered in a specific time (e.g., 7.5 mph). They are inverses of each other.
Frequently Asked Questions
What is a good 5K time?
For beginners, 30-40 minutes is common. Advanced runners aim for sub-20 minutes.