Ovulation Calculator
Track your fertility window and increase your chances of conceiving.
Understanding Your Fertility Cycle
Understanding when you ovulate is key to getting pregnant. Ovulation occurs when a mature egg is released from the ovary, moving down the fallopian tube to be available for fertilization.
When Do I Ovulate?
In a typical 28-day menstrual cycle, ovulation usually occurs around day 14. However, every woman's body is different. It generally happens about 14 days before your next period starts.
The Fertile Window
Your fertile window includes the day of ovulation and the roughly five days beforehand. Sperm can survive inside the female body for up to 5 days, so having sex in the days leading up to ovulation offers the best chance of conception.
Signs of Ovulation
- Change in cervical mucus (becomes clear and stretchy like egg white)
- Basal body temperature increase
- Light spotting
- Mild pelvic pain or cramping
- Breast tenderness
Tips for Conception
- Timing: Aim to have sex every other day during your fertile window.
- Health: Maintain a healthy weight and diet.
- Vitamins: Start taking prenatal vitamins with folic acid.
Frequently Asked Questions
Can I get pregnant after ovulation?
The egg only survives for 12-24 hours after release. After this window, conception is unlikely until the next cycle.