Creatine Dosage Calculator
Determine your optimal creatine monohydrate intake.
Creatine Loading vs. Maintenance
Loading Phase: Typically lasts 5-7 days to saturate muscles quickly. Dosage is higher (approx. 0.3g per kg).
Maintenance Phase: Keeps muscles saturated. Dosage is lower (approx. 0.03g - 0.05g per kg, usually 3-5g total).